297: MM: 168 Hours In The Week

When you break it down and do an audit of your time, where are you spending it? I often see time as a reason SO many women can’t or won’t move their bodies. But the reality is, it doesn’t take as much as you think it does. 13 minutes a day, 7 days a week, 18 minutes a day, 5 days a week—where are you putting your time?

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