303: The BASICS Pyramid

Life will, at times, get to a place where you can only focus on one or two of the basics of health.  So which ones are the most important regarding where to focus?  Sometimes, it’s not always about what is easiest, but you have to consider what will make the most significant impact.  

GROUP COACHING PROGRAM - LIVE NOW! Start October 21

https://getcpfit.com/fat-loss-basics515838

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! 

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle