312: You can’t PAUSE your heath

Your health is NOT on a hit song or a hot movie you can just pause while you go to the bathroom.  It’s your health.  Once you hit pause, unlike the electronic, you don’t pick it up where you left off! Your health will change every time you pause it, and more often than not, for worse not better.  I know life is busy right now, but pausing your health is the last thing you should do.  

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