Friday Dec 13, 2024

327: FNF: Doing It For The Dopamine!

Dopamine is wild.  It will allow you to stay in a spot that doesn’t feel good by choosing or not to do something.  It also typically comes from a place of desiring and needing to get a high or need to feel good.  It works in many ways and so many of you are working for a hit of it. 

FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

You can find Vicki here: 

new.myzyia.com/vickiwosik

—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Comment (0)

No comments yet. Be the first to say something!

Copyright 2021 All rights reserved.

Podcast Powered By Podbean

Version: 20241125