343: Your Metabolism w/Christina McClurken

Christina has dedicated her career to helping women break up with dieting and improve their relationship with food by understanding how their metabolism actually works so they can reclaim the health, energy, and body they deserve without having to eliminate their favorite foods or worry about starting over again.

While working in traditional health care specializing in geriatrics, she had the pleasure of seeing what was coming down the road when we don't take care of our health, which prompted me to start taking good care of her's in her 20's. But as a child of the 80's who grew up in diet culture, her 'health' goals turned to weight goals and I developed an unhealthy relationship with food and exercise.

She even saw signs of diet culture in her geriatric patients - women in their 90's skipping the dessert because they were "watching their waists."

Once she became a mom, she realized she did NOT want to pass the generational dieting down to her girls (or my son) and started seeking out a more lifestyle approach. 

She dove head first into the science of metabolism and once she understood how her body actually worked, was finally able to get results while releasing herself from the counting/measuring/food anxiety of my diet culture past and it lit a passion in her to teach it to help other women do the same. 

She then pursued my Functional Nutrition + Metabolism Specialization certification and founded her own evidence-based approach to nutrition.

The result?  Loving what you see in the mirror, becoming your healthiest self, and never worrying about gaining the weight back!

IG: @its_christina_mcclurken

Website : www.yourhealthybestie.com

-------------------------------------------------------------------

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “shoul”?  Get access to my digital course to start healing your food relationship!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!

Click Here to enroll  to 1:1 coaching!

You can find Vicki here: 

new.myzyia.com/vickiwosik - order from Vicki’s website. 

https://www.instagram.com/confidently_styled/ - Follow Vicki on IG