{"store":{"baseInfo":{"podcastTitle":"Fat Loss Basics: Become A Diet Dropout","slug":"getcpfitnow","podcastDescription":"

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok_1200x628.jpg?s=08ab087d696adad621a3c1bf733a5a2f&e=jpg","podcastUrl":"https://getcpfitnow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/getcpfitnow/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-h5rim-b87215?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":492,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sarah Krieger","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-h5rim-b87215-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-basics-b-tch-presents-dont-call-me-skinny/id1802741122","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLmM5IwseAZjgK-4Bo-QSJKJtj719M7hFk","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-h5rim-b87215?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2hVCcxCWyrgCW6nJhXRbve","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/78b6d356-e01f-40de-b742-759f733c8c03","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/90091950","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3653432","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-basics-btch-presents-dont-5687953","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/130034","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kjo0lAszvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vM78o6iKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://getcpfitnow.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69d188fc","clientSignature":"d625dff9109bee2ea0ec2b4fa3fa3583","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27730049-4epga","episode":{"id":"pb27730049","idTag":"4epga","title":"482: Fat Loss and Feeling Alone","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok_1200x628.jpg?s=08ab087d696adad621a3c1bf733a5a2f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok.jpg","previewContent":null,"content":"

Join the Diet Dropout Club to be a part of the Food Noise Dropout Masterclass!

","publishTimestamp":1773720000,"duration":1447,"mediaUrl":"https://mcdn.podbean.com/mf/web/qcdtmrmbxqxapd5w/POD00249.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4epga-1a72081","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4epga-1a72081","transcriptUrl":null,"permalink":"/e/482-fat-loss-and-feeling-alone/","downloadLink":"https://www.podbean.com/media/share/pb-4epga-1a72081?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":44,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4epga-1a72081","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fgetcpfitnow.podbean.com%252Fe%252F482-fat-loss-and-feeling-alone%252F&rts=6205f36fe527e34b83d0e5e3f67899d2687f6c59","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27730049","idTag":"4epga","title":"482: Fat Loss and Feeling Alone","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok_1200x628.jpg?s=08ab087d696adad621a3c1bf733a5a2f&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087829/Rebrand_Don_t_Call_Me_Skinny_Logoa38ok.jpg","previewContent":null,"content":"

Join the Diet Dropout Club to be a part of the Food Noise Dropout Masterclass!