Built By Basics: Don’t Call Me Skinny

303: The BASICS Pyramid

Life will, at times, get to a place where you can only focus on one or two of the basics of health.  So which ones are the most important regarding where to focus?  Sometimes, it’s not always about what is easiest, but you have to consider what will make the most significant impact.  GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

302: Changing Your Habits W/O Changing Yourself

There is a bigger reason why you start and stop diets, or getting healthy, and it’s much bigger than not having any time, or not knowing what to do, or just sticking to what you know you need to. Change requires growth, and too often when we don’t change on a humanistic level, than when we attempt to change our life, we get pulled back into the same patterns and routines.  And we are stuck.GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Click Here to enroll  to 1:1 coaching!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!—------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

301: FNF: What Is Your Actionable Plan?

Do you have a plan?  Not just any plan, but an actionable one?  If you don’t, you more than likely have been stuck or will stay stuck.  Saying you want something doesn’t mean you are taking the right action to get it. GROUP COACHING PROGRAM - PRESALE through OCT 6! https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

300: Why I Keep Going!

HAPPY 300TH!!!  Crazy to believe I got here but here I am.  Thank you so much for tuning in and going along with me on this ride.  Here is a little bit of why I keep moving forward, and showing up for myself, and for you!Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

299: FNF: It’s OK When Something Doesn’t Work

During your health journey there are going to numerous things you try that don’t work.  The issue is when we start to make beliefs about ourselves because they don’t work.  Instead of spending time and energy feeling guilty about it, figure out a different path to go down and start making a plan! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

298: Interview w/Brittany Gatewood - Pitfalls in the health industry!

Brittany is a fellow coaching friend of mine, CEO and Head Coach of Phoenix Transformations. She has experience not just in her own weight loss journey, but also in powerlifting, bodybuilding, and marathon running.  She offers some great advice as we tackle pitfalls we see in this industry and things you ladies need to watch out for!Find Brittany here: https://www.transformwithphoenix.com/coach-brittanyRuthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

297: MM: 168 Hours In The Week

When you break it down and do an audit of your time, where are you spending it? I often see time as a reason SO many women can’t or won’t move their bodies. But the reality is, it doesn’t take as much as you think it does. 13 minutes a day, 7 days a week, 18 minutes a day, 5 days a week—where are you putting your time?Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

296: FNF: Rest Is Important

Rest is just as important, if not more important, than constantly moving the body. Slowing down doesn’t make someone lazy; being fat doesn’t. Personal responsibility and awareness are everything, but getting to the root of WHY someone is overweight or struggles with their health is deeper than being lazy or just because they don’t want to change.Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

295: Are You Just Lazy?

There will always be personal responsibility, however, it may not be your fault.  But does it come back to you being lazy? Or does it go deeper than that?  For me, I didn’t get to 250lbs because I was lazy.  In fact, I was quite the opposite especially while I was still in high school, and yet that didn’t matter. This is so much deeper, and bigger than your willpower. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

294: FNF: It’s A Choice You Chose To Choose

Every day, you have to wake up and make a decision to choose yourself, your health, and your well-being. This doesn’t mean it’s an easy choice or that it looks perfect every single day. Sometimes, learning that the process doesn’t have to be as overwhelming as we make it is the key to having the ability to choose yourself. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle