Built By Basics: Don’t Call Me Skinny
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
Listen on:
Episodes
Monday Apr 21, 2025
Monday Apr 21, 2025
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Friday Apr 18, 2025
Friday Apr 18, 2025
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Monday Apr 14, 2025
Monday Apr 14, 2025
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Friday Apr 11, 2025
Friday Apr 11, 2025
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!
FLB Group Coaching - Check it out here!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Monday Apr 07, 2025
Monday Apr 07, 2025
FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Friday Apr 04, 2025
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Be sure to check out the companion episode, The Hidden Triggers Making You Overeat Without Realizing It, on Philip's podcast found here: Wits & Weights
Philip Pape hosts Wits & Weights, a top 1% nutrition podcast where complex science meets real-world results. Known as the Physique Engineer, he combines his engineering background with evidence-based nutrition expertise to help people build stronger, leaner, and healthier bodies without the usual fitness industry confusion. Through his work, Philip proves that transforming your physique doesn't require endless hours in the gym, cardio, or extreme dieting—it just requires working smarter.
Find his podcast here: Wits & Weights
Follow Philip here: witsandweights
Sunday Mar 30, 2025
Sunday Mar 30, 2025
FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: the_basics_b_
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle