The Basics B*tch Presents: Don’t Call Me Skinny
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
Listen on:
Episodes
Friday Jan 10, 2025
Friday Jan 10, 2025
DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious plate.
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Download your FREE Fastfood Guide HERE! When you're on the go be prepared!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Monday Jan 06, 2025
Monday Jan 06, 2025
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Friday Jan 03, 2025
Friday Jan 03, 2025
FLB Group Coaching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Episode 333: Health Requires Learning Skills
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Friday Dec 27, 2024
Friday Dec 27, 2024
Getting your health in order is bigger than the scale. It’s more than just tracking your food or getting in a workout. It’s emotional - and mental in so many ways. Listen in as a former client sends a message on how working with me is saving her from spiraling
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Thursday Dec 26, 2024
Thursday Dec 26, 2024
Enjoy my rambling on the day after Christmas - all about pushing, pausing, and filling gaps from where you are to where you want to be!
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday
Friday Dec 20, 2024
Friday Dec 20, 2024
Especially this time of year, you are trying to do it all. I hate to be the bearer of bad news, but you can’t. So, right now is the perfect time to pick a couple of things and do them as best as possible. Choosing the right things will get you to the results that you want. Choosing a bunch of things you can barely even touch will get you nowhere fast.
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Another episode where you may not like everything you hear. I go into depth on 8 unpopular truths that are going around in the health space. Some you may know, some you may not - but let’s dive in. Remember, I am not here for a popularity contest!
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
Click Here to enroll to 1:1 coaching!
You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle