Built By Basics: Don’t Call Me Skinny

353: Are Supplements The Answer w/Jillian Harbarcuk

Jillian Harbarcuk has been a high level nutrition coach and personal trainer for over 8 years. She is a functional nutrition coach, PN Level 2 Master Health Coach, and National Board Certified Health & Wellness Coach but most importantly, she has a talent for understanding the deeper psychological and physiological needs of his clients, which has led to hundreds of success stories. With her history in bodybuilding and struggles with hormonal weight gain, she believes the most important thing is finding a balance between functional health and aesthetics so you feel as good on the inside as you look on the outside. Jillian’s goal is to help as many women as possible break the chains of restrictive dieting methods and find confidence and live healthy with sustainability to be the highest version of themselves.Follow Jillian here:www.TikTok.com/@jillianrfitWww.instagram.com/jillianrfitFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

352: FNF: This ONE Thing Ties It All Together!

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

351: 5 Things Stalling Your Weight Loss

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

350: Q&A - Goal Weight, Breakfast Thoughts, Protein, and Travel

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “shoul”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah:Strategy SessionFollow Sarah on IG:VetwifefitmomWays to work with me:Ways to work with me!Anonymous Q&A:Click here to ask an anonymous Question for Monday Muscle

349: There Is NO HACK To Health!

FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “shoul”?  Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! 
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

348: Are You Showing Up?

FLB Group Coaching - Check it out here!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “should”?  Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! 
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

347: FNF: Three Reasons your Calorie Calculator Doesn’t Work

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “shoul”?  Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! 
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

346: Calorie Calculators

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty eating things you don’t think you “should”?  Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

345: Confidence Corner: Being Confident In An Authentic Way!

How can you find your confidence in being who you truly are?  Vicki and I talk about what the word authentic means and how to be the best version of yourself!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “shoul”?  Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscl

344: FNF: Building A Foundation

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing?  Do you feel guilty eating things you don’t think you “should”?  Get access to my digital course to start healing your food relationship!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IG
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle