The Basics B*tch Presents: Don’t Call Me Skinny

328: Confidence Corner W/Vicki: Welcome To Your 40’s!

Vicki and I are back with another confidence corner episode.  How tired are you of hearing “Welcome to your 40s”!  I know I am personally over it.  Your 40s don’t have to be horrible, bad, or anything else women make them out to be.  Let’s chat about having confidence in your 40s with Vicki!!!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

327: FNF: Doing It For The Dopamine!

Dopamine is wild.  It will allow you to stay in a spot that doesn’t feel good by choosing or not to do something.  It also typically comes from a place of desiring and needing to get a high or need to feel good.  It works in many ways and so many of you are working for a hit of it. 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

326: Are You Bored Yet?

Lots of bubble bursting in this episode - but if you’re not bored, you’re not doing the work. This process comes with a lot of doing the same thing repeatedly.  Not only that, but the reason you THINK you hire a coach, is not the reason you hire one. 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

325: Mission 180 Update/FLB

Needing to pull back and do things behind the scenes is important and hard. But that doesn’t mean we stop doing them.  Learn how I have still made progress behind the curtain without falling off, during this hard time of life.  This is what I will be teaching in FLB  - and yes, this is why you NEED to join!    
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with meAnonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

324: FNF: Being More Consistent/Disciplined In Nothing...

If you don’t know what to do, or how to do it - how will you become more consistent or disciplined? It's odd that some will just I will just be more X or Y, and yet they are confused as to what they are doing to begin with.  How exactly does this happen?   
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

323: Willing To Become A Different Version

If you are truly ready to change, you had better be willing to let go of the version of yourself you currently are and be ready to welcome a new one.  Change doesn’t happen without change, requiring you to be something you currently aren’t. Even if that means you aren’t quite sure who she is yet, or aren’t sure how she will serve you.  Welcome her with open arms.  
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FNF: 322: Pushing Past Your Fears

What zone are you currently in?  And what is the next step you need to take in totoorder to push past it. There is nothing with being nervous, scared, or fearful of the unknown - but it will take action in order to break through it. 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

321: Facing Your Fears

Fear can hold us back from doing and accomplishing A LOT of our goals.  It can also be the thing that sends us right back into our comfort zone.  I go over the four different zones of making it out of your comfort zone and into the growth zone. It’s hard, ugly, scary, but it’s possible and it’s the ONLY way to get where you want! 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Ep: 320: Confidence Corner: Confidence and Comparison W/ Vicki!

We are back with another episode of the confidence corner.  This time, we are discussing confidence and how it plays a role when comparing ourselves to others.  Comparison can come from many places, but social media plays a big role in how we view each other and ourselves. Do you find yourself thinking you’re not as good as someone else?    
You can find Vicki here: 
⁠new.myzyia.com/vickiwosik
https://www.instagram.com/confidently_styled/
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

319: FNF: How Much Time Will You Spend Waiting?

There will never be a perfect time to start, so how long will you spend waiting to begin?  I could think of 100000 reasons why it’s not a good time right now, but it would be all the more reason to make it happen.  I look back on when I started and wonder why I chose one of the hardest times of my life - but I did it anyway.   
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
You can find Vicki here: 
new.myzyia.com/vickiwosik