Built By Basics: Don’t Call Me Skinny

333: Health Requires Learning Skills

Episode 333: Health Requires Learning Skills
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Ep 332: FNF: More Than The Scale

Getting your health in order is bigger than the scale.  It’s more than just tracking your food or getting in a workout.  It’s emotional - and mental in so many ways.  Listen in as a former client sends a message on how working with me is saving her from spiraling 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Ep 331: The Day After Christmas

Enjoy my rambling on the day after Christmas - all about pushing, pausing, and filling gaps from where you are to where you want to be!  
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday

330: FNF: Right Things For The Right Success

Especially this time of year, you are trying to do it all.  I hate to be the bearer of bad news, but you can’t.  So, right now is the perfect time to pick a couple of things and do them as best as possible. Choosing the right things will get you to the results that you want.  Choosing a bunch of things you can barely even touch will get you nowhere fast.  
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Ep 329: 8 Unpopular Health And Wellness Truths

Another episode where you may not like everything you hear. I go into depth on 8 unpopular truths that are going around in the health space. Some you may know, some you may not - but let’s dive in.  Remember, I am not here for a popularity contest! 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

328: Confidence Corner W/Vicki: Welcome To Your 40’s!

Vicki and I are back with another confidence corner episode.  How tired are you of hearing “Welcome to your 40s”!  I know I am personally over it.  Your 40s don’t have to be horrible, bad, or anything else women make them out to be.  Let’s chat about having confidence in your 40s with Vicki!!!
You can find Vicki here: 
new.myzyia.com/vickiwosik - order from Vicki’s website. 
https://www.instagram.com/confidently_styled/ - Follow Vicki on IF
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

327: FNF: Doing It For The Dopamine!

Dopamine is wild.  It will allow you to stay in a spot that doesn’t feel good by choosing or not to do something.  It also typically comes from a place of desiring and needing to get a high or need to feel good.  It works in many ways and so many of you are working for a hit of it. 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

326: Are You Bored Yet?

Lots of bubble bursting in this episode - but if you’re not bored, you’re not doing the work. This process comes with a lot of doing the same thing repeatedly.  Not only that, but the reason you THINK you hire a coach, is not the reason you hire one. 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

325: Mission 180 Update/FLB

Needing to pull back and do things behind the scenes is important and hard. But that doesn’t mean we stop doing them.  Learn how I have still made progress behind the curtain without falling off, during this hard time of life.  This is what I will be teaching in FLB  - and yes, this is why you NEED to join!    
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with meAnonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

324: FNF: Being More Consistent/Disciplined In Nothing...

If you don’t know what to do, or how to do it - how will you become more consistent or disciplined? It's odd that some will just I will just be more X or Y, and yet they are confused as to what they are doing to begin with.  How exactly does this happen?   
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle