Built By Basics: Don’t Call Me Skinny

323: Willing To Become A Different Version

If you are truly ready to change, you had better be willing to let go of the version of yourself you currently are and be ready to welcome a new one.  Change doesn’t happen without change, requiring you to be something you currently aren’t. Even if that means you aren’t quite sure who she is yet, or aren’t sure how she will serve you.  Welcome her with open arms.  
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

FNF: 322: Pushing Past Your Fears

What zone are you currently in?  And what is the next step you need to take in totoorder to push past it. There is nothing with being nervous, scared, or fearful of the unknown - but it will take action in order to break through it. 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

321: Facing Your Fears

Fear can hold us back from doing and accomplishing A LOT of our goals.  It can also be the thing that sends us right back into our comfort zone.  I go over the four different zones of making it out of your comfort zone and into the growth zone. It’s hard, ugly, scary, but it’s possible and it’s the ONLY way to get where you want! 
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!    
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
You can find Vicki here: 
new.myzyia.com/vickiwosik
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Ep: 320: Confidence Corner: Confidence and Comparison W/ Vicki!

We are back with another episode of the confidence corner.  This time, we are discussing confidence and how it plays a role when comparing ourselves to others.  Comparison can come from many places, but social media plays a big role in how we view each other and ourselves. Do you find yourself thinking you’re not as good as someone else?    
You can find Vicki here: 
⁠new.myzyia.com/vickiwosik
https://www.instagram.com/confidently_styled/
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

319: FNF: How Much Time Will You Spend Waiting?

There will never be a perfect time to start, so how long will you spend waiting to begin?  I could think of 100000 reasons why it’s not a good time right now, but it would be all the more reason to make it happen.  I look back on when I started and wonder why I chose one of the hardest times of my life - but I did it anyway.   
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
You can find Vicki here: 
new.myzyia.com/vickiwosik

318: Overthinking And Underdoing

How much time do you spend wondering if what you’re doing is correct, so much so that you don’t end up doing anything?  Or spend time deciding if this food or that food is even good fo you, you just end up eating last night's leftover pizza. Hate to say this, but you waste a lot of time overthinking and undergoing. 
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
You can find Vicki here: 
new.myzyia.com/vickiwosik

317: FLB Group Coaching Interview: Hear It For Yourself

Have you ever wondered what group coaching is all about?  Here are a few of my ladies who could join me for an interview.  Not thinking it’s the right time? Hear how Gwen joined this time last year wondering how she would do it!  Concerned that it’s too restrictive?  Learn how Ashley found food freedom!  Need to work through some mental blocks?  Let Chrisy - a FLB OG, lets you know how each round is the same but different. 
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
You can find Vicki here: 
new.myzyia.com/vickiwosik

316: FNF: You Don’t Think You ”Have Time” Now, Just Wait!

You are already too busy to drink water, eat protein, and go on a walk, but now we are demanding to remove dyes and ingredients and do not understand the context. Are we asking for more than what we are ready for?  If you already feel short on time, how can you prepare all of your food literally from scratch? What are your thoughts? 
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
You can find Vicki here: 
new.myzyia.com/vickiwosik

315: Make America Healthy Again...Are You Really Ready?

While I think it’s great that we are becoming more aware of what is in our food and the laws that go into food in America, I am afraid that we may be swinging the pendulum a bit too far. Obesity isn’t going away with removing ingredients or dyes from our foods. There must be talk about food relationships, mental health, growing your own food, etc. I don’t think most are prepared for what this could look like. 
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

314: Confidence Corner w/Vicki Wosik - Intro To Confidence

Super excited to bring this mini series all about confidence with the one and only Vicki Wosk! 
Vicki is in the confidence building business. She’s been styling women in the hottest activewear and athleisure wear for over 5 years through sarcasm, sass, & style all while sharing her own personal journey into my 40’s. So here she is, ready to dive in and get down to the nitty gritty at the Confidence Corner.  
You can find Vicki here: 
Confidently_Styled
new.myzyia.com/vickiwosik
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle