Built By Basics: Don’t Call Me Skinny

313: FNF: Bend And Flex, But Don’t Pause

Let’s not pretend that life does happen when it comes to our health.  There is no doubt that life will continue to try to knock you off and knock you down.  Learning how to bend and flex and move with it, instead of working against it is how you stay successful during these times.  We don’t have to “fall off” or full-on hit the fuck it button!  
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

312: You can’t PAUSE your heath

Your health is NOT on a hit song or a hot movie you can just pause while you go to the bathroom.  It’s your health.  Once you hit pause, unlike the electronic, you don’t pick it up where you left off! Your health will change every time you pause it, and more often than not, for worse not better.  I know life is busy right now, but pausing your health is the last thing you should do.  
Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! 
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!
Click Here to enroll  to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! 
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

311: FNF: Ripping off the band-aid - Buckle Up

Yup, it’s “busy” season. I know.  But I will challenge the fact that your health should already be a piece of your busy. It should be a part of the equation to begin with.  It should be a part of your already busy season.  And it’s not - because the truth is, you’re not too busy for your health - so what is it? Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

310: Mindful Eating VS. Calories/Macro Tracking

What is the difference between the two and which one is best for you? What does it take to be a mindful eater and how can you become a successful one? Remember that the process is always going to be what you make it. - it can be hard and boring, and obsessive if you make it that way.  Or you can make it fun and enjoy the process. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

309: FNF: Your Mindset Matters For Your Outcome

Your mindset going into anything will absolutely matter when it comes to what the outcome witll be.  Negative mindsets will lead you down a negative path.  It doesn’t mean you have to be Polly Positive all of the time, but being open to learning, criticism, conversation, etc is going to be key to your success!FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

308: Mindset Matters W/Sarah Johnston

Sarah Johnston is a mental performance for athletes, teens, women, and men, AKA “The Confidence Coach,” and a credentialed mental health coach at Lyra Health. She is a former collegiate tennis player & coach at Ferris State University and Women’s head coach & wellness professor at Kalamazoo College. She has been a certified USPTA tennis pro for 20 years and is currently the Owner and founder of Sarah Jane Mindset Coaching. Most importantly, she is a proud mom of 5 kiddos! She loves researching solutions to the challenges that come up for us during competition and life. She discovered the secret to the human experience that has everything to do with the universal power inside every one of us. She passionately helps others by sharing a game-changing understanding of how we create our own experiences and reach our full potential from the inside out. She has shared this message with people worldwide and has positively impacted their lives. She works in-person and via Zoom with individuals, teams, teens, and parents in various programs. To book a free discovery call, visit sarahjanemindsetcoaching.com 

307: Food Noise

I know that this is a new “thing” people are talking about. What is food noise an how can YOU combat it?  Where did it come from?  I give four reasons why food noise exists and they are probably not what you think.  The GLP-1 that everyone is using to “calm” the noise is not the answer to the probelm! FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

306: FNF: Why I Don’t Tell My Clients What To Do

You have already been in programs that give you a play by play. And I want you to ask yourself how did that work?  For me, it’s how I ended up getting to 250lbs. Because I didn’t learn a thing. I was never put into the driver’s seat. My programs help you take back control of your life by learning to LIVE!FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

305: I Don’t Need Motivated Clients - Hear Me Out.

If all my clients came to me motivated, I wouldn’t be a coach.  My job as a coach is to guide to where you want to go.  Do you need to be committed? Yes!  Do you need to show up? Yes! Do you have personal responsibility? Yes!  But you’re not required to be motivated, that is quite literally my job! FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

304: This one has A LOT of F*cks in it!

I will remain my authentic self and continue to speak out about the BS I see in the ‘health and wellness’ space. These things rarely have anything to do with health or wellness, but I am just tired of women getting duped.   GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!Click Here to enroll  to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle